Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

3.1 11 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

4 portions

Malzemeler

cauliflower cut into pieces (approx. 3 cm)
350 g
fresh long red chillies trimmed and cut into halves, deseeded if preferred
2
lime zest only, no white pith
1
fresh kaffir lime leaves
5
cumin seeds
2 tbsp
piece fresh ginger peeled and cut into slices
4 cm
piece fresh turmeric peeled and cut into slices (see Tip)
2 cm
garlic cloves
6
red onion (approx. 80 g)
½
fresh coriander leaves only, for garnishing
raw cashews
200 g
coconut milk
400 g
curry powder
2 tsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
zucchini cut into pieces (1 cm)
1
butternut pumpkin peeled and cut into pieces (approx. 1 cm)
300 g
cherry tomatoes cut into halves
200 g
spring onions/shallots cut into thin slices
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 16.1 g

Kalori 2380.5 kJ / 566.8 kcal

Yağ 42.5 g

Lif 11.5 g

Karbonhidrat 26.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1sa 5 dk

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 dk

Butternut mac and cheese

Butternut mac and cheese

45 dk

Sweet potato lasagne

Sweet potato lasagne

1sa 20 dk

Pea and garden mint fritters

Pea and garden mint fritters

25 dk

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1sa 15 dk

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1sa 35 dk

Vegetable pilaf

Vegetable pilaf

1sa

Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

29sa 20 dk

Mediterranean capsicums

Mediterranean capsicums

2sa

Coriander pesto pizza

Coriander pesto pizza

1sa 30 dk

Pulse and pumpkin curry

Pulse and pumpkin curry

30 dk