Cihazlar ve Aksesuarlar
Layered Mexican dip
Hazırlık 15 dk
Toplam 25 dk
10 portions
Malzemeler
Salsa
-
ripe tomatoes (approx. 2-3 tomatoes), deseeded and cut into quarters250 g
-
jalapeño chilli trimmed and cut into halves (optional)1
-
red onion80 g
-
lime juice1 tbsp
-
salt½ tsp
Sour "cream"
-
raw cashews100 g
-
pine nuts100 g
-
lemon juice60 g
-
filtered water150 g
-
salt to taste1 - 2 pinches
Avocado mash
-
avocados flesh only2
-
lime juice1 - 2 tsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Assembly
-
refried beans (see Tips)400 g
-
iceberg lettuce shredded½
-
vegan cheese grated (see Tips)150 g
-
fresh coriander leaves only, for garnishing
-
corn chips to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
9 g
Kalori
1502.8 kJ /
357.8 kcal
Yağ
27.3 g
Lif
7.2 g
Karbonhidrat
18.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Salmon with mango sauce, snow peas and carrots
1sa
Peanut and soba noodle slaw
20 dk
Yellow chicken curry with rice
1sa
Coconut rice with Asian inspired pork and eggs
40 dk
Chocolate mousse pots (Diabetes)
6sa 10 dk
Colourful quinoa salad
40 dk
Mustard balsamic vinegar dressing
10 dk
Creamy blue cheese with shell pasta
45 dk
Pineapple rum cocktail
6sa 45 dk
Crumbed cutlets with cauliflower purée (Post-natal)
40 dk
Pocket roast beef with seeded mustard sauce
1sa 30 dk
Black bean spaghetti bolognese (gut health)
45 dk