Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

2.5 2 değerlendirme

Hazırlık 15 dk

Toplam 20 dk

4 portions

Malzemeler

full cream milk
250 g
dried instant yeast
1 tsp
brown sugar
40 g
buckwheat flour
150 g
ground cinnamon
1 tsp
bicarbonate of soda
¼ tsp
pear cut into cubes (1 x 1 cm)
230 g
blackberries, fresh or frozen
250 g
water
40 g
extra virgin olive oil spray
natural yoghurt high protein (see Tips)
210 g

Besin Değeri şuna göre 1 portion

Kalori 332.5 kcal / 1392.5 kJ

Protein 11.3 g

Yağ 7 g

Karbonhidrat 51.3 g

Lif 8 g

Doymuş Yağ 3.3 g

Sodyum 129.8 mg

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