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Healthy biscuits
TM6 TM5 TM31

Healthy biscuits
4.2 (94 değerlendirme)
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Malzemeler

  • 3 pitted dates
  • 100 g mixed nuts of choice (e.g. almonds, cashews, walnuts), unsalted
  • 20 g pepitas
  • 30 g dried cranberries
  • 1 orange, zest only, no white pith (optional)
  • 4 dried apricots, cut into quarters
  • 170 g rolled oats
  • 1 tbsp chia seeds
  • 1 pinch salt
  • 250 g banana
  • 1 egg, lightly beaten
  • 1 tsp natural vanilla extract
  • 50 g dark chocolate chips (optional)
  • 1 tbsp sesame seeds, for sprinkling
Besin Değeri
şuna göre 1 portion
Kalori
428.2 kJ / 102 kcal
Protein
3.1 g
Karbonhidrat
10.5 g
Yağ
5 g
Doymuş Yağ
1 g
Lif
2 g
Sodyum
12.8 mg

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