Tandoori portobellos with creamy coconut raita

Tandoori portobellos with creamy coconut raita

4.3 14 değerlendirme

Hazırlık 30 dk

Toplam 40 dk

4 portions

Malzemeler

Creamy coconut raita

continental cucumber cut into pieces (approx. 4 cm)
1
garlic clove
1
spring onion/shallot trimmed and cut into thirds
1
fresh mint leaves only
5 sprigs
coconut yoghurt (see Tips)
200 g
filtered water
50 g
lemon juice
1 tbsp
sugar
½ tsp
salt to taste
1 - 2 pinches
extra virgin olive oil
1 tbsp

Tandoori portobellos

extra virgin olive oil plus extra for greasing
100 g
lime juice
2 tbsp
chilli powder
2 tsp
ground cinnamon
2 tsp
cumin seeds
2 tsp
whole cloves
4
coriander seeds
2 tsp
black cardamom pod (optional - see Tips)
1
ground turmeric
½ tsp
tomato paste
20 g
piece fresh ginger peeled and cut into slices
5 cm
garlic cloves
4
salt to taste
1 tsp
coconut yoghurt (see Tips)
100 g
fresh portobello mushrooms
8

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 8.9 g

Kalori 3868.7 kJ / 921.1 kcal

Yağ 89.8 g

Lif 14.6 g

Karbonhidrat 16.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Caribbean curry

Caribbean curry

40 dk

Rendang curry

Rendang curry

30 dk

Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

2sa 25 dk

Tarka dal

Tarka dal

30 dk

Vegetable chilli

Vegetable chilli

50 dk

Chilli con tempeh

Chilli con tempeh

20 dk

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 dk

Hearty lentil chilli

Hearty lentil chilli

50 dk

Smoky Mexican bean soup

Smoky Mexican bean soup

35 dk

Sabji (vegetable) curry

Sabji (vegetable) curry

30 dk

Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)

30 dk

Black bean enchiladas

Black bean enchiladas

1sa 20 dk