Tandoori portobellos with creamy coconut raita

Tandoori portobellos with creamy coconut raita

4.3 16 değerlendirme

Hazırlık 30 dk

Toplam 40 dk

4 portions

Malzemeler

Creamy coconut raita

continental cucumber cut into pieces (approx. 4 cm)
1
garlic clove
1
spring onion/shallot trimmed and cut into thirds
1
fresh mint leaves only
5 sprigs
coconut yoghurt (see Tips)
200 g
filtered water
50 g
lemon juice
1 tbsp
sugar
½ tsp
salt to taste
1 - 2 pinches
extra virgin olive oil
1 tbsp

Tandoori portobellos

extra virgin olive oil plus extra for greasing
100 g
lime juice
2 tbsp
chilli powder
2 tsp
ground cinnamon
2 tsp
cumin seeds
2 tsp
whole cloves
4
coriander seeds
2 tsp
black cardamom pod (optional - see Tips)
1
ground turmeric
½ tsp
tomato paste
20 g
piece fresh ginger peeled and cut into slices
5 cm
garlic cloves
4
salt to taste
1 tsp
coconut yoghurt (see Tips)
100 g
fresh portobello mushrooms
8

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 8.9 g

Kalori 3868.7 kJ / 921.1 kcal

Yağ 89.8 g

Lif 14.6 g

Karbonhidrat 16.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Fish cakes with beurre blanc sauce

1sa

Burmese chickpea tofu with spicy dipping sauce

1sa 30 dk

Chicken with yoghurt tahini sauce (Fattet d'jaj)

1sa 10 dk

Brussels sprouts pasta with hazelnut dressing

30 dk

Thai-style prawn broth with spicy apples

1sa 15 dk

Stuffed chicken with herbed mushroom rice

2sa 15 dk

Apple, pear and bay leaf cake

1sa 15 dk

Mixed seed and nut spread

5 dk

Pork and gravy with red wine cabbage

1sa 10 dk

Russian beetroot salad

1sa 10 dk

Cashew basil spelt pasta (gut health)

15 dk

Sumac beef with olive and parsley smashed potatoes

2sa 30 dk