Tandoori portobellos with creamy coconut raita

Tandoori portobellos with creamy coconut raita

4.3 15 değerlendirme

Hazırlık 30 dk

Toplam 40 dk

4 portions

Malzemeler

Creamy coconut raita

continental cucumber cut into pieces (approx. 4 cm)
1
garlic clove
1
spring onion/shallot trimmed and cut into thirds
1
fresh mint leaves only
5 sprigs
coconut yoghurt (see Tips)
200 g
filtered water
50 g
lemon juice
1 tbsp
sugar
½ tsp
salt to taste
1 - 2 pinches
extra virgin olive oil
1 tbsp

Tandoori portobellos

extra virgin olive oil plus extra for greasing
100 g
lime juice
2 tbsp
chilli powder
2 tsp
ground cinnamon
2 tsp
cumin seeds
2 tsp
whole cloves
4
coriander seeds
2 tsp
black cardamom pod (optional - see Tips)
1
ground turmeric
½ tsp
tomato paste
20 g
piece fresh ginger peeled and cut into slices
5 cm
garlic cloves
4
salt to taste
1 tsp
coconut yoghurt (see Tips)
100 g
fresh portobello mushrooms
8

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 8.9 g

Kalori 3868.7 kJ / 921.1 kcal

Yağ 89.8 g

Lif 14.6 g

Karbonhidrat 16.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Raw pumpkin and zucchini curry

25 dk

Sweet and sour tempeh

50 dk

Bang bang broccoli

3sa 25 dk

Sticky Sriracha tofu bowl

45 dk

Caribbean curry

40 dk

Rogani kumbh

45 dk

Mango rice

35 dk

Honey ginger tofu with greens

2sa 25 dk

Celeriac parmigiana

1sa 10 dk

Blue cheese tofu dressing

5 dk

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40 dk

Pulled BBQ jackfruit

25 dk