Cihazlar ve Aksesuarlar
Sticky Sriracha tofu bowl
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
Sticky Sriracha® tofu
-
firm tofu350 g
-
garlic cloves3
-
water200 g
-
tamari60 g
-
honey40 g
-
Sriracha sauce30 g
-
gluten free cornflour25 g
Veg and black rice bowl
-
black rice200 g
-
water1000 g
-
salt (optional)1 tsp
-
carrots (approx. 180 g), cut into batons2
-
broccolini (approx. 160 g)1 bunch
-
red cabbage shredded100 g
-
snow peas trimmed and cut into halves lengthways (diagonally)100 g
-
sesame oil1 tsp
-
black sesame seeds1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1501.8 mg
Protein
18.1 g
Kalori
1884.3 kJ /
448.5 kcal
Yağ
10.9 g
Lif
9.8 g
Doymuş Yağ
1.5 g
Karbonhidrat
65 g
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