Hoisin tofu with brown rice

Hoisin tofu with brown rice

3.7 47 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

firm tofu pressed and cut into squares (5 cm)
300 - 400 g
hoisin sauce (gluten free)
80 g
extra virgin olive oil
1 tbsp
Chinese five spice powder
½ tsp
garlic powder
½ tsp
ground ginger
½ tsp
ground black pepper
¼ tsp
salt
1 ½ tsp
brown rice
250 g
filtered water
1000 g
broccolini trimmed and cut into thirds
190 g
fresh mushrooms cut into slices
250 g
snow peas cut into halves
150 g
tamari to serve (optional - see Tips)
sesame seeds for garnishing

Besin Değeri şuna göre 1 portion

Kalori 473.6 kcal / 1989 kJ

Protein 22 g

Yağ 14.6 g

Karbonhidrat 56.5 g

Lif 10.8 g

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