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Hoisin tofu with brown rice
TM6 TM5

Hoisin tofu with brown rice

3.7 (47 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 300 - 400 g firm tofu, pressed and cut into squares (5 cm)
  • 80 g hoisin sauce (gluten free)
  • 1 tbsp extra virgin olive oil
  • ½ tsp Chinese five spice powder
  • ½ tsp garlic powder
  • ½ tsp ground ginger
  • ¼ tsp ground black pepper
  • 1 ½ tsp salt
  • 250 g brown rice
  • 1000 g filtered water
  • 190 g broccolini, trimmed and cut into thirds
  • 250 g fresh mushrooms, cut into slices
  • 150 g snow peas, cut into halves
  • tamari, to serve (optional - see Tips)
  • sesame seeds, for garnishing
Besin Değeri
şuna göre 1 portion
Kalori
1989 kJ / 473.6 kcal
Protein
22 g
Karbonhidrat
56.5 g
Yağ
14.6 g
Lif
10.8 g

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Ücretsiz kaydol

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Daha fazla bilgi

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