Hoisin tofu with brown rice

Hoisin tofu with brown rice

3.8 48 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

firm tofu pressed and cut into squares (5 cm)
300 - 400 g
hoisin sauce (gluten free)
80 g
extra virgin olive oil
1 tbsp
Chinese five spice powder
½ tsp
garlic powder
½ tsp
ground ginger
½ tsp
ground black pepper
¼ tsp
salt
1 ½ tsp
brown rice
250 g
filtered water
1000 g
broccolini trimmed and cut into thirds
190 g
fresh mushrooms cut into slices
250 g
snow peas cut into halves
150 g
tamari to serve (optional - see Tips)
sesame seeds for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 22 g

Kalori 1989 kJ / 473.6 kcal

Yağ 14.6 g

Lif 10.8 g

Karbonhidrat 56.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 dk

Tempeh bolognaise

Tempeh bolognaise

30 dk

Yasai miso ramen

Yasai miso ramen

35 dk

Vegan gravy

Vegan gravy

40 dk

Three-bean shepherd's pie

Three-bean shepherd's pie

26sa

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40 dk

Stuffed Portobello mushrooms with caramelised Brussels sprouts

Stuffed Portobello mushrooms with caramelised Brussels sprouts

1sa

Honey ginger tofu with greens

Honey ginger tofu with greens

2sa 25 dk

Tofu scramble

Tofu scramble

25 dk

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 dk

Lentil bolognese

Lentil bolognese

30 dk

Soba noodle and tofu salad

Soba noodle and tofu salad

35 dk