
Cihazlar ve Aksesuarlar
Soba noodle mee goreng
Hazırlık 25 dk
Toplam 40 dk
4 portions
Malzemeler
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cornflour2 tbsp
-
firm tofu pressed (see Tips) and cut into cubes (2.5 cm)400 - 500 g
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tamari gluten free (see Tips)4 tbsp
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eschalots cut into halves2
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fresh long red chillies trimmed and cut into halves (deseeded if preferred)2 - 4
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garlic cloves5
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sesame oil30 g
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coconut sugar50 g
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curry powder1 tsp
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filtered water1000 g
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bok choy trimmed and cut into pieces (2-3 cm)4 bunches
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Chinese broccoli trimmed and cut into pieces (2-3 cm)2 bunches
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soba noodles200 g
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coconut oil for frying2 tbsp
-
sesame seeds to serve
-
fried shallots to serve
-
lime cut into wedges, to serve1
Besin Değeri şuna göre 1 portion
Kalori
663.6 kcal /
2787 kJ
Protein
30.4 g
Yağ
32.7 g
Karbonhidrat
55.8 g
Lif
14.5 g
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