Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 50 değerlendirme

Hazırlık 25 dk

Toplam 55 dk

15 pieces

Malzemeler

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 282.2 mg

Protein 4.8 g

Kalori 455.3 kJ / 108.4 kcal

Yağ 7.8 g

Lif 1.4 g

Doymuş Yağ 2.5 g

Karbonhidrat 4.4 g

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