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Bean and Broccoli Fritters with Mango Salad (Diabetes)
TM5 TM6

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.7 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 egg whites, from large eggs
  • 14 oz canned black beans, unsalted, divided
  • 2 garlic cloves
  • 12 oz broccoli florets
  • 10 sprigs fresh cilantro, stems only and cut into thirds, leaves reserved
  • 2 large eggs
  • 2 ½ oz lupin flour (see Tip)
  • 2 tsp baking powder
  • 1 pinch ground black pepper, to taste, plus extra to season, to serve
  • extra virgin olive oil, spray
  • 15 oz ripe mangoes, sliced thinly
  • 1 oz fresh baby spinach
  • 1 fresh jalapeño chili, sliced thinly
  • 3 ½ oz plain yogurt, high protein (see Tip)
Besin Değeri
şuna göre 1 portion
Kalori
1285 kJ / 307.5 kcal
Protein
24 g
Karbonhidrat
28.5 g
Yağ
7.5 g
Doymuş Yağ
2 g
Lif
14 g
Sodyum
277.5 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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