Cihazlar ve Aksesuarlar
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
Hazırlık 15 dk
Toplam 20 dk
4 portions
Malzemeler
-
garlic cloves2
-
dried oregano1 tbsp
-
roasted red peppers drained12 oz
-
extra virgin olive oil2 oz
-
2 oz white wine vinegarrice wine vinegar2 oz
-
honey1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste⅛ tsp
-
Persian cucumber6 oz
-
red onions cut into wedges4 oz
-
hearts of romaine lettuce leaves bottom trimmed6 - 7 oz
-
water32 oz
-
4 oz Kalamata olives, pittedpitted black olives4 oz
-
chickpeas drained and rinsed15 oz
-
cherry tomatoes halved4 oz
-
pepperoncini drained, thinly sliced4 oz
-
feta cheese crumbled8 oz
-
fresh basil leaves to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1444.5 mg
Protein
11.2 g
Kalori
1650 kJ /
394.4 kcal
Yağ
31 g
Lif
4.4 g
Doymuş Yağ
11.2 g
Karbonhidrat
19.3 g
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