Cihazlar ve Aksesuarlar
Coconut Dhal
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
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2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
20.6 g
Kalori
1938.3 kJ /
463.3 kcal
Yağ
14.7 g
Karbonhidrat
55.5 g
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