Cihazlar ve Aksesuarlar
Coconut Dhal
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
20.6 g
Kalori
1938.3 kJ /
463.3 kcal
Yağ
14.7 g
Karbonhidrat
55.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Dhaba Style Chicken Masala
30 dk
Moussaka
2sa 20 dk
Chutney Chicken
30 dk
Kale Caesar Salad with Parmesan Bread Crumbs
25 dk
Chicken and Bulgur Soup
40 dk
Asian Rice and Vegetable Sauté (TM6 Metric)
45 dk
Thai Green Curry and Lemongrass Rice
1sa 15 dk
Pork Stuffing Balls
1sa 5 dk
Baby Peas and Pancetta Risotto
30 dk
Curried Date Dip
5 dk
Chicken, Chorizo and Potato Stew
50 dk
Blackberry Crumble
35 dk