Cihazlar ve Aksesuarlar
Coconut Dhal
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
20.6 g
Kalori
1938.3 kJ /
463.3 kcal
Yağ
14.7 g
Karbonhidrat
55.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Steamed Salmon with Soy Ginger Sauce
30 dk
Spicy Sweet Potato and Kale Soup
40 dk
Creamy Coconut Dhal
25 dk
Crunchy Salad with Green Goddess Dressing (Diabetes)
20 dk
Mushroom Taco Filling
35 dk
West African Peanut Soup with Chicken
50 dk
Hummus with Peas and Beans
25 dk
Vegan Eggplant Massaman Curry
50 dk
Chocolate Nice Cream
2sa 5 dk
Coconut Dhal
25 dk
Tuscan White Bean Stew
1sa
Sweet Potato Curry with Broccoli
30 dk