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West African Peanut Soup with Chicken

West African Peanut Soup with Chicken
4.5 51 değerlendirme
Hazırlık 20 dk
Toplam 50 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • yellow onion cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh ginger peeled, cut into pieces
    1 oz
  • coconut oil
    1 oz
  • tomato paste
    ½ oz
  • dried red chili flakes
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet potatoes diced (1 in.)
    14 oz
  • crushed tomatoes
    7 oz
  • creamy peanut butter
    5 oz
  • chicken stock paste
    1 ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ⅛ tsp
  • water
    21 oz
  • chicken thighs, boneless and skinless diced (2 in.)
    14 oz
  • canned chickpeas drained, not rinsed
    15 oz
  • Swiss chard roughly chopped
    3 oz
  • cooked rice (isteğe bağlı) to serve (see Tip)
  • unsalted peanuts, roasted chopped, to garnish
    2 oz
  • cilantro leaves chopped, to garnish
    ¼ bunch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 819.3 mg
Protein 24.7 g
Kalori 2126.9 kJ / 508.4 kcal
Yağ 29.3 g
Lif 10.6 g
Doymuş Yağ 8.8 g
Karbonhidrat 43.7 g

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