Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

3.9 309 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

6 portions

Malzemeler

fresh coriander for serving
10 g
onions quartered
120 g
garlic cloves
2
fresh root ginger cut in round slices (2 mm)
10 g
fresh green chilli halved
1
olive oil
15 g
aubergines cubed (1 cm)
350 g
red split lentils rinsed
150 g
black mustard seeds
1 tsp
garam masala
2 tsp
tomato purée
15 g
fine sea salt
¼ tsp
liquid vegetable stock
300 g
300 g chicken stock
ripe tomatoes quartered
450 g
coconut milk
400 g
fresh spinach leaves
150 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 8.9 g

Kalori 731 kJ / 175 kcal

Yağ 4.4 g

Karbonhidrat 24.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Family Time 14 Tarif
İngiltere ve İrlanda

Midweek Meals 9 Tarif
İngiltere ve İrlanda

MIDWEEK MEALS 9 Tarif
İspanya

MIDWEEK MEALS 9 Tarif
Avusturya

Bunları da beğenebilirsiniz...

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1sa

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50 dk

Coconut Dhal

Coconut Dhal

20 dk

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

35 dk

Vegetable Stroganoff

Vegetable Stroganoff

30 dk

Sweet Potato Curry

Sweet Potato Curry

30 dk

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1sa 10 dk

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

45 dk

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25 dk

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25 dk

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45 dk

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30 dk