Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4.2 501 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

4 portions

Malzemeler

vegetable oil plus 10 g and extra as needed
2 Tbsp
onions quartered
200 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
aubergines large (approx. 500 g), cut in large chunks (3-4 cm)
2
garlic cloves
2
cumin seeds
1 tsp
¼ tsp ground cumin
coriander seeds lightly crushed
1 tsp
¼ tsp ground coriander, lightly crushed
ground turmeric
1 tsp
chilli powder to taste
½ - 1 tsp
tinned light coconut milk
400 g
tamarind paste
1 Tbsp
crunchy peanut butter (see tip)
50 g
fine sea salt
1 tsp
naan breads large, for serving
2
fresh coriander leaves roughly chopped, for garnishing
2 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 864.5 mg

Protein 12.5 g

Kalori 2222.1 kJ / 531.1 kcal

Yağ 26.5 g

Lif 11.9 g

Doymuş Yağ 9.6 g

Karbonhidrat 64.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in Minutes 30 Tarif
İngiltere ve İrlanda

Veggie Victories 40 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1sa

Palak Paneer

45 dk

Aubergine, Spinach & Lentil Curry

25 dk

Coconut Dhal

20 dk

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

40 dk

Chickpea, Squash and Kale Stew

45 dk

Vegetable and Chickpea Tagine

50 dk

Paneer Makhani

1sa

Chickpea and Tomato Rogan Josh

25 dk

Sweet Potato and Spinach Curry with Cauliflower Rice

40 dk

Indian-spiced Roast Butternut and Chickpea Curry

45 dk

Coconut and Spinach Dahl

50 dk