Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

3.6 60 değerlendirme

Hazırlık 5 dk

Toplam 10 dk

6 portions

Malzemeler

couscous
225 g
water boiling, according to packet instructions
fresh root ginger peeled, cut in round slices (2 mm)
10 g
red onion quartered
30 g
carrots cut in pieces
120 g
raisins
25 g
25 g sultanas
unroasted cashew nuts, unsalted
25 g
cooked chickpeas 1 x 400 g tin (drained weight approx. 240 g)
1 tin
curry powder or to taste
1 Tbsp
fresh coriander leaf roughly chopped, for garnishing
1 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 8.7 g

Kalori 976 kJ / 233 kcal

Yağ 4.3 g

Karbonhidrat 40 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Barbecue 9 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25 Min

Coconut Dhal

Coconut Dhal

20 Min

No-rise Wholemeal Pizzas

No-rise Wholemeal Pizzas

40 Min

Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

50 Min

Veggie 'Burritos'

Veggie 'Burritos'

20 Min

Vegetable pasta sauce

Vegetable pasta sauce

40 Min

Lemon and Herb Salmon Burgers with Parmesan Courgettes

Lemon and Herb Salmon Burgers with Parmesan Courgettes

30 Min

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

40 Min

Chicken Korma

Chicken Korma

40 Min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50 Min

Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

1 Std. 30 Min

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

45 Min