Arama
Curried Couscous, Carrot and Chickpea Salad
TM6 TM5 TM31

Curried Couscous, Carrot and Chickpea Salad
3.5 (53 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 225 g couscous
  • water, boiling, according to packet instructions
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 30 g red onion, quartered
  • 120 g carrots, cut in pieces
  • 25 g raisins
    veya 25 g sultanas
  • 25 g unroasted cashew nuts, unsalted
  • 1 tin cooked chickpeas, 1 x 400 g tin (drained weight approx. 240 g)
  • 1 Tbsp curry powder, or to taste
  • 1 Tbsp fresh coriander leaves, roughly chopped, for garnishing
Besin Değeri
şuna göre 1 portion
Kalori
976 kJ / 233 kcal
Protein
8.7 g
Karbonhidrat
40 g
Yağ
4.3 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

(189)

45 min

Sweet Potato and Spinach Cakes

Sweet Potato and Spinach Cakes

(31)

30min

Balsamic Spelt Salad

Balsamic Spelt Salad

(6)

20 min

Rice Salad with Vegetables

Rice Salad with Vegetables

(18)

45 min

Beetroot Salad

Beetroot Salad

(71)

10 min

Vegetable pasta sauce

Vegetable pasta sauce

(30)

40 min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

(91)

40 min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

(25)

1óra

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

(90)

1óra 15p

Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

(36)

1 godz. 50 min

Aubergine and Tomato Pasta

Aubergine and Tomato Pasta

(136)

45 min

Red Pepper Houmous

Red Pepper Houmous

(27)

5 min