Cihazlar ve Aksesuarlar
Sweet and Sour Tofu with Un-fried Rice
Hazırlık 30 dk
Toplam 2sa 5 dk
4 portions
Malzemeler
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firm tofu500 g
-
light soy sauce60 g
-
cornflour40 g
-
garlic powder1 ½ tsp
-
fine sea salt plus 1 pinch1 ¾ tsp
-
ground black pepper¼ tsp
-
pineapple cut in pieces (5 cm)100 g
-
red pepper cut in pieces (5 cm)100 g
-
red onions quartered250 g
-
tomato ketchup55 g
-
caster sugar plus 1 tsp115 g
-
rice vinegar plus 1 tsp55 g
-
water1155 g
-
vegetable oil plus extra for frying40 g
-
white long grain rice300 g
-
carrots peeled, cut in pieces (3 cm)150 g
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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garlic cloves2
-
fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
-
sesame seeds for garnishing
-
spring onions thinly sliced, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1783.8 mg
Protein
29.3 g
Kalori
3311.2 kJ /
791.4 kcal
Yağ
22.1 g
Lif
7.9 g
Doymuş Yağ
3.3 g
Karbonhidrat
124.8 g
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