Cihazlar ve Aksesuarlar
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
Hazırlık 15 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
Pesto
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)40 g
-
hazelnuts (see tip)30 g
-
fresh parsley leaves40 g
-
extra virgin olive oil100 g
-
garlic clove1
-
fine sea salt½ tsp
Risotto
-
kale thick stems removed, cut in pieces (see tip)175 g
-
garlic cloves2
-
onions quartered80 g
-
unsalted butter diced20 g
-
olive oil10 g
-
pearl barley (see tip)300 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
water hot1000 g
-
lemon juice30 g
-
lemon finely grated zest only1
-
blanched hazelnuts roughly chopped, for serving40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1172 mg
Protein
16 g
Kalori
3149 kJ /
756 kcal
Yağ
49 g
Doymuş Yağ
9 g
Karbonhidrat
61 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Post-partum
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Mexican Black Bean Dip with Healthy Tortilla Chips
20 dk
Gluten-free Mushroom Christmas Stuffing
1sa 20 dk
Edamame and Spinach Dip
5 dk
Butternut Squash, Sage and Hazelnut Tart
1sa 10 dk
Cauliflower "Couscous" Salad
10 dk
Curried Rhubarb and Lentil Soup
1sa 20 dk
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 dk
Pudla with Spinach and Paneer
1sa
Asparagus and Hazelnut Tart with Polenta Crust
1sa 35 dk
Supreme Plant Poke Bowl
1sa 10 dk
Kale Pesto Pasta Salad
50 dk
Green Vegetable Frittata - Frittata verde
25 dk