Cihazlar ve Aksesuarlar
Spiced garlic prawns and calamari
Hazırlık 10 dk
Toplam 15 dk
8 portions
Malzemeler
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
358.9 mg
Protein
17 g
Kalori
543 kJ /
129 kcal
Yağ
5.9 g
Lif
1.2 g
Doymuş Yağ
1.1 g
Karbonhidrat
0.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spanish tapas
10 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Dairy free hot chocolate
10 dk
Slow cooked ribs in smoked paprika barbecue sauce
3sa 15 dk
Chocolate hazelnut smoothie bowl
50 dk
Bloody Mary
10 dk
Vegetable trimming stock
2sa
Berry and cream filo stacks
30 dk
Non-dairy Mexican chocolate ice cream
12sa 20 dk
Steamed coconut and prawn soup
30 dk
Rosy glow smoothie
10 dk
Oysters Mignonette
5 dk
Zurich-style veal strips with potatoes
2sa 50 dk
Cashew and cacao smoothie (gut health)
5 dk