Cihazlar ve Aksesuarlar
Cod with citrus butter
Hazırlık 25 dk
Toplam 40 dk
4 portions
Malzemeler
-
orange zested and juiced (approx. 60 g juice)1
-
lemon zested and juiced (approx. 40 g juice)1
-
water700 g
-
potatoes cut into pieces400 g
-
butter for greasing80 g
-
cod fillets (120-200 g each)4
-
salt adjust to taste½ tsp
-
ground black pepper adjust to taste½ tsp
-
zucchini cut into slices (5 mm)400 g
-
aniseed seeds1 tsp
-
fresh flat-leaf parsley leaves only, chopped3 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
394.6 mg
Protein
39.8 g
Kalori
1704.3 kJ /
405.8 kcal
Yağ
18 g
Lif
5 g
Doymuş Yağ
11 g
Karbonhidrat
17.9 g
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