Cihazlar ve Aksesuarlar
Prawn salad with avocado dressing
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
Avocado dressing
-
fresh coriander stalks and leaves, cut into thirds6 sprigs
-
garlic clove1
-
avocado flesh only1
-
Greek-style natural yoghurt2 tbsp
-
avocado oil3 tsp
-
lemon juice60 g
-
salt¼ - ½ tsp
-
paprika¼ tsp
-
ground black pepper¼ tsp
Prawn salad
-
water500 g
-
frozen edamame beans150 - 200 g
-
raw prawns peeled and deveined500 g
-
salt to season
-
ground black pepper to season
-
lemon juice1 tbsp
-
Tabasco® sauce to taste (optional)½ tsp
-
baby cos lettuce cut into quarters lengthways2
-
Lebanese cucumbers peeled into ribbons2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1884 mg
Protein
33.5 g
Kalori
1809.5 kJ /
431 kcal
Yağ
25 g
Lif
11.8 g
Doymuş Yağ
3.4 g
Karbonhidrat
13.6 g
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Avustralya ve Yeni Zelanda
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