Cihazlar ve Aksesuarlar
Kale mash
Hazırlık 5 dk
Toplam 30 dk
4 portions
Malzemeler
-
royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)1000 g
-
garlic clove1
-
sea salt1 tsp
-
milk (see Tips)250 g
-
kale finely shredded120 g
-
unsalted butter cut into pieces30 g
-
ground black pepper2 pinches
-
extra virgin olive oil to drizzle
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
529.4 mg
Protein
8.6 g
Kalori
1263.1 kJ /
301.9 kcal
Yağ
8.7 g
Lif
6.6 g
Doymuş Yağ
5.2 g
Karbonhidrat
49.9 g
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