Cihazlar ve Aksesuarlar
Ancho chilli and black bean stew
Hazırlık 10 dk
Toplam 40 dk
4 portions
Malzemeler
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
394.9 mg
Protein
8.7 g
Kalori
804.3 kJ /
191.5 kcal
Yağ
6 g
Lif
9.9 g
Doymuş Yağ
0.9 g
Karbonhidrat
20.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
A few ingredients
20 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Ancho chilli bean bowl
1h
Chickpea shawarma salad bowl
40min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Meat-free mushroom lasagne
1h 30min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Spinach and paneer curry (Diabetes)
50min
Oatcakes with Moroccan hommus
50min
Broad bean bruschetta
30min
Spanish chicken tomato stew (Diabetes)
40min
Middle Eastern salmon with tahini yoghurt
40min
Tandoori Cauliflower with red lentil dahl and raita
1h
Black bean molè (black bean chocolate chilli)
2h 25min