Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 10 değerlendirme

Hazırlık 20 dk

Toplam 2sa 30 dk

4 portions

Malzemeler

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 16.5 g

Kalori 944.6 kJ / 224.9 kcal

Yağ 6.8 g

Lif 12.4 g

Karbonhidrat 21 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 dk

Layered Thai green vegetable curry and rice

45 dk

Nourish bowl (Diabetes)

55 dk

Hasselback beetroot salad with macadamia cream

1sa

Slow cooked beans with walnut pesto

8sa 15 dk

Spicy prawn salad (Brett McGregor)

30 dk

Sweet potato and grain salad

1sa 30 dk

Warm broccoli salad with rocket pesto

30 dk

Mediterranean seafood with tomato and fennel

30 dk

Spinach dumplings with tomato ragout

1sa

Buddha bowl with lentil falafel and pomegranate

24sa 50 dk

Smoky chipotle beans

30 dk