Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 9 değerlendirme

Hazırlık 20 dk

Toplam 2sa 30 dk

4 portions

Malzemeler

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 16.5 g

Kalori 944.6 kJ / 224.9 kcal

Yağ 6.8 g

Lif 12.4 g

Karbonhidrat 21 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chickpea ratatouille (gut health)

1sa

Hearty lentil chilli

50 dk

Sliders with walnut or sweet potato patties

2sa 15 dk

Slow-cooked eggplant pasta sauce

5sa 40 dk

Mediterranean capsicums

2sa

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Sticky Sriracha tofu bowl

45 dk

Sweet potato and grain salad

1sa 30 dk

Sweetcorn and black rice salad

1sa

Honey ginger tofu with greens

2sa 25 dk

Cauliflower and fennel nuggets with ajvar

1sa 35 dk

Pumpkin and pomegranate quinoa salad

1sa