Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.7 44 değerlendirme

Hazırlık 25 dk

Toplam 2sa 25 dk

6 portions

Malzemeler

extra virgin olive oil plus extra for greasing
2 tbsp
vine-ripened tomatoes cut into halves
5
red onions cut into halves
2
garlic cloves skins on
4
salt plus extra for seasoning
1 ½ tsp
dried oregano
3 tsp
fresh long red chillies cut into halves and deseeded, if preferred
1 - 2
carrot cut into quarters
1
celery stalk trimmed and cut into quarters
1
red capsicum cut into halves and deseeded
½
fresh coriander leaves only (optional)
4 sprigs
ghee
50 g
ground cumin
2 tsp
smoked paprika
3 tsp
canned black beans rinsed and drained (approx. 480 g after draining)
800 g
balsamic vinegar
2 tsp
Rapadura sugar
2 tsp
tomato paste
50 g
Vegetable stock paste (see Tips)
2 tbsp
dark chocolate (70% cocoa) grated, plus extra shaved for garnishing
50 g
filtered water
250 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1149.5 mg

Protein 9.9 g

Kalori 1510.2 kJ / 359.5 kcal

Yağ 21.3 g

Lif 11.3 g

Doymuş Yağ 9.3 g

Karbonhidrat 26.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

'Quirky' Every day 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Charred cauliflower makhani

1sa

Charred leek gulai sayur

1sa 10 dk

Tandoori Cauliflower with red lentil dahl and raita

1sa

Salmon freekeh "nasi goreng" (Diabetes)

55 dk

Spinach and paneer curry (Diabetes)

50 dk

Sage and buckwheat stuffing balls

1sa 10 dk

Freekeh and broad bean salad

2sa 30 dk

Smoky bean and tomato bowl (Diabetes, TM6)

30 dk

Ancho chilli and black bean stew

40 dk

Meat-free mushroom lasagne

1sa 30 dk

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55 dk

Smoky chipotle beans

30 dk