Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.7 44 değerlendirme

Hazırlık 25 dk

Toplam 2sa 25 dk

6 portions

Malzemeler

extra virgin olive oil plus extra for greasing
2 tbsp
vine-ripened tomatoes cut into halves
5
red onions cut into halves
2
garlic cloves skins on
4
salt plus extra for seasoning
1 ½ tsp
dried oregano
3 tsp
fresh long red chillies cut into halves and deseeded, if preferred
1 - 2
carrot cut into quarters
1
celery stalk trimmed and cut into quarters
1
red capsicum cut into halves and deseeded
½
fresh coriander leaves only (optional)
4 sprigs
ghee
50 g
ground cumin
2 tsp
smoked paprika
3 tsp
canned black beans rinsed and drained (approx. 480 g after draining)
800 g
balsamic vinegar
2 tsp
Rapadura sugar
2 tsp
tomato paste
50 g
Vegetable stock paste (see Tips)
2 tbsp
dark chocolate (70% cocoa) grated, plus extra shaved for garnishing
50 g
filtered water
250 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1149.5 mg

Protein 9.9 g

Kalori 1510.2 kJ / 359.5 kcal

Yağ 21.3 g

Lif 11.3 g

Doymuş Yağ 9.3 g

Karbonhidrat 26.5 g

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