Cihazlar ve Aksesuarlar
Crunchy broccoli salad with speck
Hazırlık 5 dk
Toplam 10 dk
6 portions
Malzemeler
-
speck finely diced (see Tips)150 g
-
raw cashews4 tbsp
-
sunflower seeds2 tbsp
-
fresh parsley leaves only2 sprigs
-
celery stalk cut into pieces1
-
red onion30 g
-
broccoli (approx. 1-2), trimmed and cut into wedges400 g
-
mayonnaise (see Tips)80 g
-
natural yoghurt (see Tips)80 g
-
seeded wholegrain mustard2 tsp
-
sea salt3 pinches
-
ground black pepper2 pinches
-
dried cranberries50 g
-
Danish feta crumbled, to serve (see Tips)100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
346.5 mg
Protein
7.3 g
Kalori
1132.1 kJ /
270.6 kcal
Yağ
20.6 g
Lif
3 g
Doymuş Yağ
5.1 g
Karbonhidrat
17.2 g
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