Cihazlar ve Aksesuarlar
Crunchy broccoli salad with speck
Hazırlık 5 dk
Toplam 10 dk
6 portions
Malzemeler
-
speck finely diced (see Tips)150 g
-
raw cashews4 tbsp
-
sunflower seeds2 tbsp
-
fresh parsley leaves only2 sprigs
-
celery stalk cut into pieces1
-
red onion30 g
-
broccoli (approx. 1-2), trimmed and cut into wedges400 g
-
mayonnaise (see Tips)80 g
-
natural yoghurt (see Tips)80 g
-
seeded wholegrain mustard2 tsp
-
sea salt3 pinches
-
ground black pepper2 pinches
-
dried cranberries50 g
-
Danish feta crumbled, to serve (see Tips)100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
346.5 mg
Protein
7.3 g
Kalori
1132.1 kJ /
270.6 kcal
Yağ
20.6 g
Lif
3 g
Doymuş Yağ
5.1 g
Karbonhidrat
17.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chilli and cheese nachos
35 dk
Community fave brown rice salad
55 dk
Versatile smooth soup
45 dk
Crunchy broccoli salad with speck (TM6)
10 dk
Moroccan lamb burgers with harissa yoghurt dressing
1sa 5 dk
Thai chicken sausage rolls (Diabetes)
1sa 20 dk
Warm broccoli salad with rocket pesto
30 dk
Broccoli, red capsicum and pine nut salad
10 dk
Marinated chicken with salsa
40 dk
Crispy rice chicken salad with satay sauce
1sa
Raw crunch salad (Noni Jenkins)
10 dk
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 dk