![Chunky vegetable barley soup with seed pesto bread twist Chunky vegetable barley soup with seed pesto bread twist](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1e8010086532a547588f0724395dbf77/Derivates/0af747edce62ec5d424d180fef17be40ce3f0eeb.jpg)
Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
- 65 g pearl barley
- boiling water, to soak
Sunflower seed pesto
- 100 g Parmesan cheese, cut into cubes (3 cm)
- 1 bunch mixed fresh herbs, leaves only
- 20 g sunflower seeds
- 2 garlic cloves
- 60 g extra virgin olive oil
Bread rolls
- 150 g water
- 1 ½ tsp dried instant yeast
- extra virgin olive oil, to grease
- 250 g baker's flour, plus extra to dust
- 1 tsp salt
- 10 g sunflower seeds, plus extra to sprinkle
Vegetable soup
- 3 garlic cloves
- ½ bunch fresh parsley, leaves only
- 120 g carrots, cut into pieces (2 cm)
- 120 g red onion, quartered
- 120 g celery, cut into pieces (3 cm)
- 100 g broccoli, broken into florets
- 2 - 3 tbsp Vegetable stock paste, (see Tips)
- 1300 g water
- ground white pepper, to taste
- 200 g white cabbage, thinly sliced
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 2626.8 kJ / 627.8 kcal
- Protein
- 23.5 g
- Karbonhidrat
- 74.6 g
- Yağ
- 27.3 g
- Doymuş Yağ
- 7.1 g
- Lif
- 10.4 g
- Sodyum
- 1015.7 mg
Alternatif tarifler
Chicken, spinach and leek risotto
30 min
Chinese-style chicken
25 menit
Banana and oatmeal energy bars
35 min
Chilli with corn bread
50 min
Adzuki Stew with spiced cauliflower rice
24j 40 menit
Mushroom and kale risotto
55min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
Vegetable bake (Thermomix® Cutter)
55min
Vegetable bake (Thermomix® Cutter, TM6)
55min
Thirty second whole orange cake
1 Std. 15 Min