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Grain-free granola (Noni Jenkins)
TM6 TM5 TM31

Grain-free granola (Noni Jenkins)
4.9 (205 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 7 dried apricots, cut into halves
  • 5 pitted Medjool dates, cut into halves
  • 160 g unsalted mixed nuts
  • 80 g shredded coconut
  • 1 - 2 tsp ground cinnamon
  • 2 tsp vanilla bean extract
  • 30 g pumpkin seeds
  • 30 g sunflower seeds
  • 30 g coconut oil, softened
  • 3 tbsp dried goji berries (optional - see Tips)
  • 3 tbsp hemp seeds (optional)
Besin Değeri
şuna göre 1 portion
Kalori
1215 kJ / 290.4 kcal
Protein
6.9 g
Karbonhidrat
23.2 g
Yağ
21 g
Doymuş Yağ
8.8 g
Lif
5.1 g
Sodyum
67.4 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

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