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Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)
4.7 265 değerlendirme
Hazırlık 15 dk
Toplam 30 dk
12 portions
Ücretsiz kaydol

Malzemeler

  • buckwheat groats
    150 g
  • pitted Medjool dates
    10
  • carrot (approx. 1 small)
    75 g
  • zucchini (approx. 100-130 g)
    1
  • banana (approx. 1 medium)
    110 g
  • walnuts (optional)
    70 g
  • eggs
    2
  • milk of choice
    50 g
  • vanilla bean extract
    2 tsp
  • ground cinnamon
    2 tsp
  • coconut oil
    50 g
  • baking powder
    1 tsp
  • dark chocolate chips (optional)
    120 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 52.3 mg
Protein 5.2 g
Kalori 1099.7 kJ / 262.8 kcal
Yağ 13.6 g
Lif 4.9 g
Doymuş Yağ 6.8 g
Karbonhidrat 33.3 g

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