Apple and whole banana loaf

Apple and whole banana loaf

4.1 40 değerlendirme

Hazırlık 10 dk

Toplam 1sa 10 dk

12 portions

Malzemeler

grapeseed oil plus extra to grease
60 g
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
300 g
water
500 g
banana flesh reserved, peel cut into pieces
1
rolled oats
90 g
wholemeal spelt flour
125 g
125 g plain flour
baking powder
2 tsp
bicarbonate of soda
½ tsp
ground cinnamon
1 ½ tsp
honey
80 g
80 g pure maple syrup
walnuts or nuts of choice (optional)
50 g
sugar to sprinkle

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 116.2 mg

Protein 3.2 g

Kalori 747.5 kJ / 178.7 kcal

Yağ 8.4 g

Lif 2.4 g

Doymuş Yağ 0.9 g

Karbonhidrat 24.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Health boost challenge 29 Tarif
Avustralya ve Yeni Zelanda

Less waste, more food with Thermomix® 70 Tarif
Avustralya ve Yeni Zelanda

Rose gold baking 21 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

High protein brownies

High protein brownies

20 dk

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 dk

Blueberry blondies

Blueberry blondies

55 dk

Café-style banana bread

Café-style banana bread

1sa 45 dk

Feijoa crumble slice

Feijoa crumble slice

1sa 5 dk

Mixed berry clafoutis

Mixed berry clafoutis

40 dk

Apple and cinnamon muffins

Apple and cinnamon muffins

35 dk

Apple and date cake

Apple and date cake

1sa 30 dk

ABC muffins

ABC muffins

40 dk

Apple cinnamon muffins

Apple cinnamon muffins

40 dk

Banana pancakes with cinnamon yoghurt (9 months+)

Banana pancakes with cinnamon yoghurt (9 months+)

15 dk

Banana, walnut and date loaf (Skinnymixers)

Banana, walnut and date loaf (Skinnymixers)

55 dk