Cihazlar ve Aksesuarlar
Zoodles with Bolognese Sauce
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
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zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
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Parmesan cheese cut into pieces (3 cm)100 g
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garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
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brown onion halved1
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extra virgin olive oil50 g
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bacon diced100 g
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mixed minced meat (e.g. pork and beef), broken into pieces400 g
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gluten free cornflour dissolved in 4 tbsp water2 tbsp
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canned diced tomatoes (400 g)1 can
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tomato paste120 g
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dried oregano2 tsp
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dried bay leaf1
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sea salt1 tsp
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ground black pepper½ tsp
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fresh basil leaves only, thinly chopped4 sprigs
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sea salt to season
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1152.6 mg
Protein
34.4 g
Kalori
2659.6 kJ /
635.7 kcal
Yağ
46.8 g
Lif
6 g
Doymuş Yağ
15.4 g
Karbonhidrat
22.6 g
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Spiralize - Autumn/Winter
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Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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