Cihazlar ve Aksesuarlar
Zoodles with Bolognese Sauce
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1152.6 mg
Protein
34.4 g
Kalori
2659.6 kJ /
635.7 kcal
Yağ
46.8 g
Lif
6 g
Doymuş Yağ
15.4 g
Karbonhidrat
22.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize - Autumn/Winter
16 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Community fave brown rice salad
55 dk
Pickled radishes (Thermomix® Cutter, using modes)
72sa 30 dk
Browned beef mince
20 dk
Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)
40 dk
Pastie slice
55 dk
All in one bowl bolognese
40 dk
High Protein Egg Bake
20 dk
Basmati rice in Varoma bundt tin
35 dk
Easy Chinese beef and tomato
40 dk
Creamy beef curry and rice
1sa 15 dk
Chilli with rice
50 dk
Creamy chicken curry and rice
45 dk