Cihazlar ve Aksesuarlar
Beef and feta koftas
Hazırlık 20 dk
Toplam 1sa 30 dk
16 pieces
Malzemeler
-
beef cut into pieces (3 cm) and slightly frozen650 g
-
brown onion cut into halves½
-
garlic cloves2
-
fresh coriander leaves only5 sprigs
-
fresh mint leaves leaves only2 sprigs
-
Greek-style natural yoghurt60 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground paprika½ tsp
-
dried oregano1 tsp
-
ground cinnamon¼ tsp
-
feta cheese cut into pieces (2 cm)100 g
-
sea salt1 tsp
-
ground black pepper2 pinches
-
extra virgin olive oil to brush
-
spring onions/green onions (isteğe bağlı) trimmed and thinly sliced, to garnish2
-
pita bread to serve (see Tips)
-
tzatziki (see Tips)
Zorluk
orta
Besin Değeri şuna göre 1 piece
Sodyum
209.8 mg
Protein
10.2 g
Kalori
328.5 kJ /
78.5 kcal
Yağ
3.5 g
Lif
0.6 g
Doymuş Yağ
1.8 g
Karbonhidrat
1.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
"Moussaka" bowl
45 dk
"Marry me" chicken pasta
35 dk
Quick and easy pork noodles
20 dk
Creamy chicken curry and rice
45 dk
Quick pulled pork in beer sauce
35 dk
Shredded Lamb ragù
1sa 25 dk
"Fake-away" Mongolian Beef Noodles
35 dk
Marinated chicken with salsa
40 dk
Creamy "marry me" chicken pasta
30 dk
Tex-Mex chicken casserole
45 dk
Souvlaki lamb couscous salad
25 dk
Crispy sticky sesame chicken
45 dk