Cihazlar ve Aksesuarlar
Versatile smooth soup
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
672.7 mg
Protein
4.3 g
Kalori
508.9 kJ /
121.6 kcal
Yağ
5.2 g
Lif
4.9 g
Doymuş Yağ
0.9 g
Karbonhidrat
15.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Leek and cheese tart
1sa 15 dk
Gwinganna mushroom and vegetable crêpes
45 dk
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20 dk
Spiced red lentil and chicken soup (Diabetes)
30 dk
Silverbeet and mushroom tart (Diabetes)
1sa 35 dk
Mushroom risotto
30 dk
Blended mixed vegetable soup
45 dk
Traditional minestrone
45 dk
Basmati rice in Varoma bundt tin
35 dk
No fail mash potato
20 dk
Brown rice
50 dk
Cheese Béchamel sauce (TM6)
15 dk