Salt-free vegetable stock paste (Diabetes)

Salt-free vegetable stock paste (Diabetes)

4.3 6 değerlendirme

Hazırlık 20 dk

Toplam 55 dk

370 g

Malzemeler

celery stalk cut into pieces
200 g
carrot cut into pieces
250 g
onion cut into quarters
100 g
tomato cut into quarters
100 g
zucchini cut into pieces
150 g
fresh mushrooms cut into halves
50 g
garlic clove
1
dried bay leaf
1
mixed fresh herbs leaves only (eg parsley, basil, sage or rosemary)
10 sprigs
extra virgin olive oil
15 g

Zorluk

kolay

Besin Değeri şuna göre 370 g

Sodyum 341 mg

Protein 8 g

Kalori 1440 kJ / 344 kcal

Yağ 16 g

Lif 19 g

Doymuş Yağ 2 g

Karbonhidrat 31 g

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