Cihazlar ve Aksesuarlar
Thai pork with green mango salad (Diabetes)
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
pork fillet trimmed and cut into pieces (3 cm)500 g
-
Thai green curry paste gluten free (see Tips)40 g
-
fresh bird's eye chillies trimmed and deseeded if preferred2
-
makrut lime leaf stalk removed1
-
fresh coriander roots and stems only60 g
-
fish sauce gluten free17 g
-
maple syrup15 g
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fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve2
-
water1000 g
-
green beans trimmed200 g
-
vermicelli bean thread noodles125 g
-
green mangos peeled, cheeks removed and cut into julienne2
-
cherry tomatoes cut into halves200 g
-
fresh Thai basil leaves only6 sprigs
-
unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
787.5 mg
Protein
32.8 g
Kalori
1597.5 kJ /
382.5 kcal
Yağ
5.8 g
Lif
6.3 g
Doymuş Yağ
1.8 g
Karbonhidrat
47 g
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