Spicy prawn salad (Brett McGregor)

Spicy prawn salad (Brett McGregor)

5.0 3 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

Salad

raw unsalted peanuts
30 g
fresh mint leaves only
6 sprigs
fresh coriander leaves only
12 sprigs
spring onions/green onions cut into thin slices
6
makrut lime leaves cut into thin slices
5
fresh red chillies deseeded if preferred and cut into thin slices
2 - 3

Dressing

fish sauce
1 ½ tbsp
palm sugar
25 g
limes juice only, to taste
1 ½

Spicy prawns

fresh lemongrass cut into halves
1 stalk
lemon zested (no white pith) and juiced
1
dried chilli flakes
1 ½ tsp
extra virgin olive oil
30 g
ground black pepper
2 pinches
raw prawns peeled tails intact
32
water
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 825 mg

Protein 11.7 g

Kalori 993 kJ / 237.3 kcal

Yağ 13.4 g

Lif 7.1 g

Doymuş Yağ 1.9 g

Karbonhidrat 23.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Chef favourites 57 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 dk

Steamed snapper with Sicilian caponata

1sa 40 dk

Firecracker stuffed butternut pumpkin

55 dk

Nourish bowl (Diabetes, Thermomix® Cutter)

55 dk

Middle Eastern open chicken pie (Diabetes, TM6)

1sa 30 dk

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30 dk

Makrut lime fish curry with quinoa (Diabetes)

1sa 35 dk

Wholemeal fish fingers with smashed beans (Diabetes)

35 dk

Salmon freekeh "nasi goreng" (Diabetes)

55 dk

Thai pork with green mango salad (Diabetes)

45 dk

Freekeh and broad bean salad

2sa 30 dk

Warm broccoli salad with rocket pesto

30 dk