Cihazlar ve Aksesuarlar
Lemon garlic salmon with green bean gremolata
Hazırlık 10 dk
Toplam 2sa 25 dk
4 portions
Malzemeler
Salmon
-
fresh boneless salmon fillets4
-
garlic cloves2
-
fresh ginger peeled and cut into pieces10 g
-
fresh flat-leaf parsley leaves only½ bunch
-
extra virgin olive oil50 g
-
freshly squeezed lemon juice20 g
-
honey10 g
-
sea salt¾ tsp
-
ground black pepper¼ tsp
Green bean gremolata
-
Parmesan cheese or pecorino cheese30 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
garlic cloves2
-
lemon peel only, no white pith1
-
water450 g
-
fresh green beans trimmed450 g
-
extra virgin olive oil3 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
roasted pine nuts2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
3919.2 mg
Protein
97.9 g
Kalori
4783.5 kJ /
1143.3 kcal
Yağ
79.1 g
Lif
4.1 g
Doymuş Yağ
14.6 g
Karbonhidrat
14.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Health boost challenge
29 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Tagliatelle with pumpkin
45 dk
Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)
1sa 30 dk
Layered veggie-loaded pesto pasta
30 dk
Steamed snapper with Sicilian caponata
1sa 40 dk
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 dk
Salmon freekeh "nasi goreng" (Diabetes)
55 dk
Capsicum chicken and summer squash (Diabetes)
40 dk
Nut butter & berry chia jam overnight oats
24sa 10 dk
Risoni with salmon and spinach
25 dk
Mediterranean-style stuffed capsicum
45 dk
Zucchini cheddar slice
45 dk
Walnut and spinach pesto
5 dk