Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

3.8 5 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

6 pieces

Malzemeler

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 486.2 mg

Protein 11 g

Kalori 1057.8 kJ / 252.8 kcal

Yağ 13.6 g

Lif 6.1 g

Doymuş Yağ 6.7 g

Karbonhidrat 23.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Light lunches & more with Thermomix® Cutter (using modes) 17 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Winter Citrus and Beet Salad

Winter Citrus and Beet Salad

20 dk

Sweet potato lentil pie

Sweet potato lentil pie

50 dk

Lentil bolognese (Thermomix® Spiralizer, using modes)

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 dk

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 dk

No-roll cheesy broccoli quiche

No-roll cheesy broccoli quiche

1sa 25 dk

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

25sa

Berry mojito mocktail

Berry mojito mocktail

5 dk

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

25 dk

Vegan burgers

Vegan burgers

45 dk

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3sa 45 dk

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 dk

Homemade toasted muesli

Homemade toasted muesli

30 dk