Cihazlar ve Aksesuarlar
Firecracker stuffed butternut pumpkin
Hazırlık 20 dk
Toplam 55 dk
6 portions
Malzemeler
Firecracker marinade
-
Sriracha sauce (see Tip)60 g
-
white miso paste60 g
-
peanut butter (see Tip)60 g
-
honey20 g
-
white vinegar10 g
-
extra virgin olive oil60 g
Pumpkin, pork and rice
-
lean pork mince500 g
-
Thai red curry paste (see Tips)4 tbsp
-
fish sauce1 tbsp
-
sugar1 tsp
-
fresh Thai basil leaves only3 sprigs
-
makrut lime leaves3
-
butternut pumpkin cut into halves lengthways and deseeded (approx. 23 cm long)1
-
fresh lemongrass cut into pieces1 stalk
-
garlic cloves2
-
vegetable oil30 g
-
jasmine rice400 g
-
coconut milk270 g
-
water630 g
-
Vegetable stock paste to taste (see Tip)2 tsp
-
Chinese broccoli trimmed and halved lengthways150 g
-
fresh green beans finely chopped (3 mm)100 g
-
lime cut into wedges1
-
fresh coriander leaves only3 sprigs
-
fresh red chilli finely sliced1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1003.4 mg
Protein
26.5 g
Kalori
3581.8 kJ /
856.1 kcal
Yağ
46.2 g
Lif
6.2 g
Doymuş Yağ
16.5 g
Karbonhidrat
82.3 g
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Newsletter: Jan-June 2023
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Avustralya ve Yeni Zelanda
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