Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portions

Malzemeler

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 204.3 mg

Protein 41 g

Kalori 1852.5 kJ / 442.5 kcal

Yağ 8.5 g

Lif 7 g

Doymuş Yağ 2.3 g

Karbonhidrat 45.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mediterranean-style stuffed capsicum

45 dk

Mexican slaw (Thermomix® Cutter)

10 dk

Slow-cooked lamb Madras

2sa 15 dk

Lamb saag (Noni Jenkins)

1sa 15 dk

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45 dk

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 dk

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 dk

Shredded Lamb ragù

1sa 25 dk

Thai pork with green mango salad (Diabetes)

45 dk

Sticky pork belly with jasmine rice

1sa

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 dk

Shredded chicken satay pad Thai (Noni Jenkins)

40 dk