Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portions

Malzemeler

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 204.3 mg

Protein 41 g

Kalori 1852.5 kJ / 442.5 kcal

Yağ 8.5 g

Lif 7 g

Doymuş Yağ 2.3 g

Karbonhidrat 45.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Marinated chicken with salsa

40 dk

Lamb tikka with spicy eggplant

35 dk

Firecracker stuffed butternut pumpkin

55 dk

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45 dk

Thai pork with green mango salad (Diabetes)

45 dk

Capsicum chicken and summer squash (Diabetes)

40 dk

Fennel, celery and green apple salad (Thermomix® Cutter)

15 dk

Korean barbecue pork with rice salad (MEATER+®)

40 dk

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 dk

Smoky chicken thighs

2sa 10 dk

Toasted muesli

1sa 40 dk

Lamb fajitas

30 dk