Arama
Gwinganna biryani (TM6)
TM6

Gwinganna biryani (TM6)
3.8 (51 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 50 g dried adzuki beans (see Tips)
  • 50 g dried chickpeas
  • 1400 g water, plus extra to soak
  • 200 g brown basmati rice
  • 100 g sweet potato, cut into pieces (1 cm)
  • 100 g pumpkin, peeled (see Tips), cut into pieces (1 cm)
  • 60 g cauliflower florets
  • 1 carrot, cut into pieces (1 cm)
  • 60 g green beans, trimmed and cut into pieces
  • 1 zucchini, trimmed and cut into pieces (1 cm)
  • 1 medium onion (approx. 100 g), cut into quarters
  • 2 garlic cloves
  • 1 fresh long red chilli, trimmed and cut into halves
  • 25 g fresh ginger
  • 45 g coconut oil
  • 2 tsp ground turmeric
  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 1 tsp fenugreek seeds
  • 1 tsp mustard seeds
  • 3 tsp Vegetable stock paste (see Tips)
  • freshly squeezed lemon juice, to serve
  • 1 tbsp sultanas, to serve
  • 1 tbsp roasted cashews, to serve
  • fresh coriander, leaves only, roughly chopped, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
1994 kJ / 476.6 kcal
Protein
13 g
Karbonhidrat
74.2 g
Yağ
15.6 g
Doymuş Yağ
10.5 g
Lif
9.3 g
Sodyum
62.6 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Red lentil cauliflower dahl

Red lentil cauliflower dahl

(294)

35 Min

Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)

(8)

1h

Sweet potato korma with crispy potato skins

Sweet potato korma with crispy potato skins

(15)

55min

Mexican slaw (Thermomix® Cutter,TM6)

Mexican slaw (Thermomix® Cutter,TM6)

(1)

10 min

Warm satay bowl

Warm satay bowl

(46)

1 Std. 10 Min

Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

(20)

1 Std. 10 Min

Silverbeet dahl

Silverbeet dahl

(44)

8 Std. 40 Min

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

(67)

30 min

Caribbean curry

Caribbean curry

(222)

40 min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(193)

45min

Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

(20)

1h

Pulse and pumpkin curry

Pulse and pumpkin curry

(92)

30 min