Cihazlar ve Aksesuarlar
Vegetable and Kidney Bean Tacos (TM5)
Hazırlık 20 dk
Toplam 30 dk
6 pieces
Malzemeler
-
plum tomatoes firm, that fit whole in feeder (approx. 2 tomatoes)200 g
-
carrots peeled140 g
-
courgettes ends removed, halved lengthways if large160 g
-
Edam cheese, cut in pieces that fit in feederGruyère cheese cut in pieces that fit in feeder120 g
-
onions quartered50 g
-
tinned kidney beans drained300 g
-
water150 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
-
tomato purée20 g
-
ground cayenne pepper3 pinches
-
fine sea salt to taste¼ - ½ tsp
-
ground black pepper3 pinches
-
taco shells6
-
dried chilli flakes (isteğe bağlı) for sprinkling
-
fresh coriander roughly chopped½ bunch
-
crème fraîche for serving100 g
-
lime cut in slices or wedges, for serving1
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
513.8 mg
Protein
11.1 g
Kalori
1054.4 kJ /
252 kcal
Yağ
13.6 g
Lif
6 g
Doymuş Yağ
6.7 g
Karbonhidrat
23.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slicing and Grating (TM5)
44 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Aubergine and Tomato Pasta
45 Min
Gnocchi with Courgettes
20 Min
Wraps with Sautéed Vegetables and Parsley Cream (TM5)
45 Min
Pea Pod Flans with Yoghurt and Mint Cream
1 Std. 40 Min
Bircher Muesli
8 Std. 10 Min
Tofu stew
30 Min
Green Tea Smoothie
10 Min
Tex-Mex Jacket Potatoes
9 Std. 25 Min
Cheesy Sweet Potato Bites with Pea Purée
1 Std. 20 Min
Hot Dogs
35 Min
Rice Salad with Eggs and Tuna
1 Std.
Asian-style Rice with Eggs and Vegetables
30 Min