Cihazlar ve Aksesuarlar
Vegetable and Kidney Bean Tacos (TM5)
Hazırlık 20 dk
Toplam 30 dk
6 pieces
Malzemeler
-
plum tomatoes firm, that fit whole in feeder (approx. 2 tomatoes)200 g
-
carrots peeled140 g
-
courgettes ends removed, halved lengthways if large160 g
-
Edam cheese, cut in pieces that fit in feederGruyère cheese cut in pieces that fit in feeder120 g
-
onions quartered50 g
-
tinned kidney beans drained300 g
-
water150 g
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½ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
-
tomato purée20 g
-
ground cayenne pepper3 pinches
-
fine sea salt to taste¼ - ½ tsp
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ground black pepper3 pinches
-
taco shells6
-
dried chilli flakes (isteğe bağlı) for sprinkling
-
fresh coriander roughly chopped½ bunch
-
crème fraîche for serving100 g
-
lime cut in slices or wedges, for serving1
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
513.8 mg
Protein
11.1 g
Kalori
1054.4 kJ /
252 kcal
Yağ
13.6 g
Lif
6 g
Doymuş Yağ
6.7 g
Karbonhidrat
23.2 g
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