Cihazlar ve Aksesuarlar
Orange Bulgur with Roasted Vegetables
Hazırlık 20 dk
Toplam 1sa
6 portions
Malzemeler
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1190 mg
Protein
11 g
Kalori
1616 kJ /
386 kcal
Yağ
14 g
Lif
10 g
Doymuş Yağ
3.8 g
Karbonhidrat
59 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Cutter
27 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Lentils and Roasted Roots with Salsa Verde
1sa 30 dk
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25 dk
Chestnut, Mushroom and Cranberry Tart
1sa
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1sa
Overnight Oats with Avocado and Kiwi
8sa
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1sa
Mediterranean Pearl Barley Risotto
1sa
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1sa 40 dk
Ricotta and Sun-Dried Tomato Cheesecake
2sa 50 dk
Greek-style Baked Cod with Bulgur Wheat
1sa 30 dk
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50 dk
Green Goddess Edamame Salad Bowl
1sa