Cihazlar ve Aksesuarlar
Orange Bulgur with Roasted Vegetables
Hazırlık 20 dk
Toplam 1sa
6 portions
Malzemeler
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1190 mg
Protein
11 g
Kalori
1616 kJ /
386 kcal
Yağ
14 g
Lif
10 g
Doymuş Yağ
3.8 g
Karbonhidrat
59 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Cutter
27 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Coconut and Spinach Dahl
50 dk
Warm Mediterranean Couscous Salad
30 dk
Lentil Curry (Dahl)
30 dk
Asparagus Risotto, Sun-dried Tomato Tear and Share Rolls, Berry Foam
1sa 30 dk
Tomato Soup with Burrata
35 dk
Tofu Meatballs with Rice and Vegan Quindim
1sa 35 dk
Nadan Mutta (Egg Curry)
50 dk
Paneer Tikka Pizza
2sa
Vegan Lentil Lasagne
2sa 20 dk
Star Burgers
20sa 5 dk
Kelp Noodles in Marinara Sauce
20 dk
Dill Stuffed Peppers
5 dk