Cihazlar ve Aksesuarlar
Polenta with mediterranean vegetables
Hazırlık 30 dk
Toplam 1sa 35 dk
8 portions
Malzemeler
Polenta
-
eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)1
-
sea salt to sprinkle and season
-
Parmesan cheese cut into pieces (3 cm)80 g
-
water900 g
-
Vegetable stock paste (see Tips)1 tbsp
-
zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)2
-
extra virgin olive oil plus an extra 4 tbsp to fry25 g
-
salted butter20 g
-
polenta200 g
-
garlic cloves2
-
medium onion cut into quarters1
-
capsicum yellow or orange, cut into strips (5 mm)200 g
-
dried mixed herbs1 tsp
-
tomatoes ripe but firm, cut into slices3 - 4
-
ground black pepper to season
-
cream cheese cut into small pieces250 g
-
fresh basil leaves only, to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
335.6 mg
Protein
10.9 g
Kalori
1628.4 kJ /
389.2 kcal
Yağ
27.1 g
Lif
10.4 g
Doymuş Yağ
11.3 g
Karbonhidrat
32.2 g
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