Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 295.8 mg

Protein 7.4 g

Kalori 1010.5 kJ / 240.5 kcal

Yağ 17.5 g

Lif 7.5 g

Doymuş Yağ 2 g

Karbonhidrat 9.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Focus on Zucchini 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1 godz.

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

40 min

Eggplant cannelloni

Eggplant cannelloni

1 godz. 35 min

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

40 min

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

30 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35 min

Lentil and mint salad

Lentil and mint salad

3 godz. 55 min

Spinach salad with crunchy quinoa and green goddess dressing

Spinach salad with crunchy quinoa and green goddess dressing

2 godz. 50 min

Citrus seafood salad

Citrus seafood salad

1 godz.

Artichoke and bean ragout

Artichoke and bean ragout

1 godz. 30 min

Spring frittata

Spring frittata

1 godz. 15 min

Beetroot, pear and blue cheese salad

Beetroot, pear and blue cheese salad

1 godz. 10 min