One whole cauliflower

One whole cauliflower

4.6 61 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

4 portions

Malzemeler

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 785.6 mg

Protein 11 g

Kalori 2076 kJ / 494.3 kcal

Yağ 44.6 g

Lif 9.5 g

Doymuş Yağ 6.1 g

Karbonhidrat 9.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Stack up the savings 117 Tarif
Avustralya ve Yeni Zelanda

Thermomix creating something incredible 92 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Yellow Curry with Mushroom (Dandelion restaurant)

1 godz.

Welsh Anglesey eggs

1 godz.

Pork and lentils with onion and radish pickle

40 min

Sardines with tomato couscous

55 min

Carrot and fennel slaw with sprouted buckwheat

50 godz. 15 min

Broad bean bruschetta

30 min

Pea and lettuce soup with scallops

45 min

Curried chickpea and lentil sandwich filling

40 min

Moroccan prawns with preserved lemon couscous

30 min

Chickpea shawarma salad bowl

40 min

Fresh fennel salad

10 min

Tuna nicoise salad (gut health)

1 godz. 15 min