Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.7 10 değerlendirme

Hazırlık 20 dk

Toplam 55 dk

6 portions

Malzemeler

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 195.3 mg

Protein 4.5 g

Kalori 949.3 kJ / 226.9 kcal

Yağ 18.3 g

Lif 3.7 g

Doymuş Yağ 9 g

Karbonhidrat 14.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Less waste, more food with Thermomix® 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Spinach dumplings with tomato ragout

1h

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1h

Steamed snapper with Sicilian caponata

1h 40min

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Hasselback beetroot salad with macadamia cream

1h

Slow cooked beans with walnut pesto

8h 15min

Sweet potato and grain salad

1h 30min

Mediterranean seafood with tomato and fennel

30min

Nourish bowl (Diabetes)

55min

Green quinoa breakfast bowl (Post-natal)

35min