Cihazlar ve Aksesuarlar
Jackfruit and mayo sandwich filling
Hazırlık 5 dk
Toplam 5 dk
4 portions
Malzemeler
-
spring onions/shallots trimmed and cut into thirds3
-
vegan mayonnaise (see Tips)3 tbsp
-
garlic clove1
-
mustard1 tsp
-
ground turmeric1 pinch
-
nutritional yeast (see Tips)3 tbsp
-
kala namak (black salt) (optional - see Tips)¼ tsp
-
ground black pepper1 - 2 pinches
-
cayenne pepper (optional)1 - 2 pinches
-
canned jackfruit in brine rinsed and drained (approx. 300 g after draining - see Tips)565 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
5.5 g
Kalori
736.2 kJ /
175.3 kcal
Yağ
10.4 g
Lif
4.5 g
Karbonhidrat
15.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant to Plate
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Middle Eastern salmon with tahini yoghurt
40 min
Freekeh and broad bean salad
2 godz. 30 min
Kale mash
30 min
Tandoori Cauliflower with red lentil dahl and raita
1 godz.
Beetroot carpaccio (Thermomix® Cutter, using modes)
20 min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9 godz. 40 min
Sage and buckwheat stuffing balls
1 godz. 10 min
Carrot and fennel slaw with sprouted buckwheat
50 godz. 15 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Yellow curry with mushroom and cauliflower (Dandelion restaurant)
55 min
Tandoori portobellos with creamy coconut raita
40 min
Curried chickpea and lentil sandwich filling
40 min