Cihazlar ve Aksesuarlar
Green bread and mushrooms (Diabetes)
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
ham salt reduced lean50 g
-
eggs4
-
full cream milk120 g
-
fresh baby spinach leaves60 g
-
spring onions/green onions cut into pieces4
-
seeded wholemeal bread (40 g each), thick (seeTips)4 slices
-
extra virgin olive oil spray
-
fresh portobello mushrooms (460 g), large4
-
Dijon mustard2 tsp
-
sweet paprika to taste
-
ground black pepper to taste
-
fresh flat-leaf parsley chopped, to serve2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
265 mg
Protein
22.5 g
Kalori
1525 kJ /
365 kcal
Yağ
15.5 g
Lif
6 g
Doymuş Yağ
3.8 g
Karbonhidrat
30.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix® Cooking for Diabetes
72 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1sa 10 dk
Speedy bean and chorizo chilli with rice
45 dk
Chicken meatballs in smoky tomato and eggplant sauce
50 dk
Chicken, spinach and leek risotto
30 dk
Mushroom and ricotta cannelloni (Diabetes)
1sa
Grab 'n' go muesli bites (Diabetes)
25 dk
Spanish chicken tomato stew (Diabetes)
40 dk
Warm broccoli salad with rocket pesto
30 dk
Skinnymixers' Moroccan chicken with preserved lemon and olives
30 dk
Tex-mex salmon burrito bowl (Diabetes)
35 dk
Chilli and cheese nachos
35 dk
Broccoli, red capsicum and pine nut salad
10 dk