Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

4.0 13 değerlendirme

Hazırlık 10 dk

Toplam 25sa 20 dk

6 portions

Malzemeler

brown rice
200 g
pumpkin seeds
30 g
sunflower seeds
30 g
apple cider vinegar
20 g
water
1500 g
pumpkin
250 g
coconut oil
50 g
ground cinnamon
1 ½ tsp
ground cardamom
½ tsp
coconut cream
400 g
raw honey
40 g
fresh fruit of choice to serve
coconut flakes toasted to serve
chopped walnuts to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 15.8 mg

Protein 7.9 g

Kalori 2107 kJ / 503.6 kcal

Yağ 37.5 g

Lif 4 g

Doymuş Yağ 28.6 g

Karbonhidrat 40.3 g

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